Disciplines

In qualification an athlete completes every discipline of the season

  • Double-unders, left leg

    repetitions

    Maximum clean double-unders on the left leg only in 60 seconds.

    Unit
    Higher is better
    Time limit
    60 sec
    Maximum video length
    90 sec
    The reference video is being prepared
    Official rules
  • Double-unders, right leg

    repetitions

    Maximum clean double-unders on the right leg only in 60 seconds.

    Unit
    Higher is better
    Time limit
    60 sec
    Maximum video length
    90 sec
    The reference video is being prepared
    Official rules
  • Triple-unders, both legs

    repetitions

    Maximum clean triple-unders on both legs in 60 seconds.

    Unit
    Higher is better
    Time limit
    60 sec
    Maximum video length
    90 sec
    The reference video is being prepared
    Official rules
  • Pistol squats, left leg

    repetitions

    Maximum technically correct single-leg squats on the left leg in 60 seconds.

    Unit
    Higher is better
    Time limit
    60 sec
    Maximum video length
    90 sec
    The reference video is being prepared
    Official rules
  • Pistol squats, right leg

    repetitions

    Maximum technically correct single-leg squats on the right leg in 60 seconds.

    Unit
    Higher is better
    Time limit
    60 sec
    Maximum video length
    90 sec
    The reference video is being prepared
    Official rules
  • Back — boat

    repetitions

    Maximum clean boat (superman) repetitions in 60 seconds.

    Unit
    Higher is better
    Time limit
    60 sec
    Maximum video length
    90 sec
    The reference video is being prepared
    Official rules
  • Core — V-up

    repetitions

    Maximum clean V-up (jackknife) repetitions in 60 seconds.

    Unit
    Higher is better
    Time limit
    60 sec
    Maximum video length
    90 sec
    The reference video is being prepared
    Official rules
  • Double-unders, both legs

    repetitions

    Maximum clean double-unders on both legs in 120 seconds. The only two-minute discipline.

    Unit
    Higher is better
    Time limit
    120 sec
    Maximum video length
    150 sec
    The reference video is being prepared
    Official rules
lvlRush — Youth sports league