Back — boat
Maximum clean boat (superman) repetitions in 60 seconds.
The reference video is being prepared
Reference video
Starting position
Lying face down, arms stretched forwards, legs straight and together, forehead touching the floor.
Correct technique
Chest, arms and straight legs lift off the floor at the same time, then return to the start.
Required range of motion
At the top the chest and thighs are off the floor with the legs straight. At the bottom the arms and legs touch the floor.
What counts
A repetition counts when the upper and lower body lift together and fully return to the starting position.
What does not count
Not counted: lifting only the torso or only the legs, bent knees, no return to the start position, and repetitions after the end signal.
Filming requirements
The athlete stays fully visible from head to feet for the whole attempt. One continuous take, no cuts or editing. The camera does not move. A timer must be visible in frame, or the start and end signals audible. Film from the side at floor level so the lift of the torso and legs is visible.
Common mistakes
Only the upper body works
The legs stay on the floor, so the repetition is not counted.
Bent knees
The knees bend to make the lift easier.
Rules version: v1.0 PUBLISHED
Criteria
- Unit
- repetitions
- Rush Score
- Higher is better
- Time limit
- 60 sec
- Maximum video length
- 90 sec
A coach-judge will review your video against exactly these criteria. Repetitions performed with incorrect technique, incomplete range of motion or other errors will not be counted. Only technically correct repetitions enter the official ranking.